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ADVANCED CORE WORKOUT - Your core consists of the hips, pelvis, abdominals, lower back, mid-back, and neck regions of the body. These muscles, when targeted during workouts, provide a strong foundation for improved movement across the rest of the body. When these muscles are weakened, the result can be lower back pain and a protruding belly. This video consists of an advanced core workout. If you are new to exercising, you will still be able to complete some of the movements although not for the full length done in the video. That is fine. Keep up as best you can and rest when needed. You will soon find that you are able to perform the complete workout resulting in a strong core and a fit body.

Hi, I'm Ali and welcome to Fitness By Ali. This channel is devoted to YOU and your quest to get and stay in shape! I hold 11 different fitness certifications and for the past 3 years have taught in the athletic department of a major ivy league university. In this video series we will do every type of fitness training together. I will instruct you on how and why we will be doing a particular exercise and then we will do it together. Why pay a lot for what you can do here for free! Let me be your personal fitness coach and workout partner. Are you ready? GREAT, let's get started together.

If you have any questions please ask them in the comments section or email me at fitnessbyali@aol.com.

And be sure to visit my website for great articles on fitness, dieting, training and health!

Special thanks to the music artists for their great no copyright, royalty free, common use songs. Fitness By Ali did not create any of this music and makes no claims of ownership of them.

Background Dubstep by Infraction [No Copyright Music] [Seven Lions Style] / Awake https://www.youtube.com/watch?v=QrO2lr4_9HA&list=PLncwJA8SQi9jRtjHI7jKR0L5k7EKFkhUU&index=1

Energetic EDM Music by Infraction [No Copyright Music] / Burning https://www.youtube.com/watch?v=cqRSOwfJoro&list=PLncwJA8SQi9jRtjHI7jKR0L5k7EKFkhUU&index=2

Vlog Travel Music by Infraction [No Copyright Music] / Miss It https://www.youtube.com/watch?v=l8hdftxofeY&list=PLncwJA8SQi9jRtjHI7jKR0L5k7EKFkhUU&index=3

No Copyright EDM by Infraction [No Copyright Music] [Royalty Free Music] / Midnight https://www.youtube.com/watchv=t_DNhb0BuNc&list=PLncwJA8SQi9jRtjHI7jKR0L5k7EKFkhUU&index=4

Deep House Music by Infraction / Fashion Music [Free No Copyright Music 2019] / On My Mind https://www.youtube.com/watch?v=tDb3FncQvJM&list=PLncwJA8SQi9jRtjHI7jKR0L5k7EKFkhUU&index=5

Upbeat Vlog and Event Music by Infraction [No Copyright Music] / Early Morning https://www.youtube.com/watch?v=eEqCEFuQqF8&list=PLncwJA8SQi9jRtjHI7jKR0L5k7EKFkhUU&index=6

Vlog Upbeat Future Bass by Infraction [No Copyright Music] / We Are

Vlog Chill Future Bass by MOKKA [No Copyright Music] / Under Water

[Deep House] Telephone Life - Smile [No Copyright Music] [Vlog Music]

The Sport Beat by Infraction [Free No Copyright Music]

EDM Progressive House by Infraction [No Copyright Music]

Travel Vlog Music by Infraction / Tropical House [No Copyright Music 2019]

Positive Background Music by Infraction [No Copyright Music 2019] feat

EDM No Copyright Background Music by Infraction [Royalty Free Music]

Chill Future Bass Music by Infraction [No Copyright Music 2019]

[No Copyright Music] Infraction - Feel Crazy [Reggaeton Music 2019]

Infraction - The Sport Music /Background Music (Royalty Free Music) (No Copyright music) / Wild

Infraction - Drum And Bass /Background Music (Royalty Free Music) (No Copyright music)

Infraction - Fashion /Background Music (Royalty Free Music) (No Copyright music) / Get Stupid

Infraction - Sport Music /Background Music (Royalty Free Music) ( Trap No Copyright music)

Dubstep Background Music | Infraction - Future Bass - No Copyright Music

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